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A mindfulness practice that involves conscious control and regulation of one's breath to promote relaxation, improve mental clarity, and enhance overall well-being.

Breathwork

Breathe Deeply

Book a 1:1 Breathwork Session with Jo Alora
 

60 minutes 

$130

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1:1 Breathwork Session

 “Breathe Deeply until the sweet air extinguishes the burn or fear from your lungs and every breath is a beautiful refusal to become anything less than infinite.”


Using a conscious connected breath you can have a profound experience in a breathwork session.

Some benefits from breathwork are:

  • Feeling more present with your everyday life, with more joy and love.

  • From breathing in beautiful prana you can go into deep relaxation and have a better quality of sleep.

  • Balancing of hormones, which is wonderful for PMT & menopause.

  • You have more clarity to be able to follow your right path.

  • Releases stress and trauma freeing your body, mind and soul of illness.

  • Creativity is ignited.

  • Connection to source.

  • You can attain a non-ordinary level of consciousness, receiving insight from your guides & ancestors.

  • Ending of patterns, beliefs and behaviours that have stopped you from moving forward in life.

  • Brings in a vitality and inspiration.

In a one-on-one session, Jo will be guided into a conscious connected breath for a period of one hour. The breath will find blocked energy and emotions in your body. With Jo by your side, you will be supported to release these blockages in a gentle manner or as cathartic as you may need on each individual session.

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