A mindfulness practice that involves conscious control and regulation of one's breath to promote relaxation, improve mental clarity, and enhance overall well-being.
Breathwork
Breathe Deeply
1:1 Breathwork Session
​
“Breathe Deeply until the sweet air extinguishes the burn or fear from your lungs and every breath is a beautiful refusal to become anything less than infinite.”
Using a conscious connected breath you can have a profound experience in a breathwork session.
​
Some benefits from breathwork are:
-
Feeling more present with your everyday life, with more joy and love.
-
From breathing in beautiful prana you can go into deep relaxation and have a better quality of sleep.
-
Balancing of hormones, which is wonderful for PMT & menopause.
-
You have more clarity to be able to follow your right path.
-
Releases stress and trauma freeing your body, mind and soul of illness.
-
Creativity is ignited.
-
Connection to source.
-
You can attain a non-ordinary level of consciousness, receiving insight from your guides & ancestors.
-
Ending of patterns, beliefs and behaviours that have stopped you from moving forward in life.
-
Brings in a vitality and inspiration.
​