This comprehensive 90-minute consultation is your first step toward understanding your unique mind-body constitution (dosha) and uncovering the root causes of imbalance. Through an in-depth exploration of your health history, digestion, sleep, energy, emotional wellbeing, and daily habits, your practitioner will assess your current state and identify areas needing support. You’ll receive a personalised Ayurvedic lifestyle and dietary plan, including recommendations for food choices, daily routines (dinacharya), herbal support*, self-care rituals, and mind-body practices to restore balance and vitality. Therapeutic treatments such as Ayurvedic massage, Shirodhara, or seasonal cleanses may also be recommended to support your healing journey. In addition, Ayurvedic counselling guidance may be offered to help shift limiting beliefs, manage stress, and cultivate emotional harmony. You will learn how to listen to your body’s subtle signals and bring it back into alignment using time-tested Ayurvedic wisdom—empowering you to take an active role in your own healing. This session is ideal for addressing a range of concerns including digestive issues, hormonal imbalances, fatigue, stress, skin conditions, and more. *Herbal remedies may be suggested and are available at an additional cost.

This 45-minute follow-up session is designed to review your progress, refine your personalised Ayurvedic plan, and provide continued support on your healing journey. Together, we’ll assess how your body is responding to dietary and lifestyle changes, address any new or ongoing concerns, and adjust recommendations as needed. This session may include updates to your herbal protocol*, guidance on seasonal adjustments, therapeutic treatment suggestions, and further Ayurvedic counselling to support emotional and mental wellbeing. Ideal for maintaining momentum, deepening your understanding of Ayurveda, and ensuring long-term balance and vitality. *Herbal remedies may be suggested and are available at an additional cost.

Immerse yourself in the luxurious healing of a 90-minute Ayurvedic Massage (Abhyanga), a deeply therapeutic full-body treatment using warm, medicated herbal oils selected specifically for your dosha. This ancient practice is enhanced with gentle stimulation of Marma Points—vital energy centres that awaken the body’s healing intelligence and restore balance across the physical and energetic systems. This nourishing massage works through all seven dhatus (the body’s tissue layers), supporting the health of the skin, blood, muscle, fat, bone, marrow, and reproductive systems. Rhythmic, flowing strokes help release muscular tension, calm the nervous system, stimulate lymphatic flow, improve circulation, and detoxify at a deep level. Your treatment concludes with a soothing Ayurvedic head massage, promoting mental clarity and a profound sense of inner peace. Leave feeling nourished, grounded, and completely revitalised—body, mind, and soul in perfect harmony.

Surrender to deep stillness with the ancient Ayurvedic treatment of Shirodhara, a luxurious and profoundly calming therapy designed to soothe the mind, balance the nervous system, and restore inner harmony. Your treatment begins with a grounding hand and foot massage to calm the body and settle the energy system. Warm, medicated herbal oil is then gently streamed in a continuous flow across the centre of the forehead (third eye), activating the Ajna chakra and quieting mental chatter. This deeply meditative experience supports mental clarity, emotional balance, restful sleep, and hormonal harmony—making it especially beneficial for those experiencing stress, anxiety, insomnia, or nervous system depletion. The session concludes with a nourishing Ayurvedic head massage, leaving you deeply relaxed, mentally clear, and soulfully restored. Leave feeling calm, centred, and reconnected with your inner self—mind, body, and soul in serene alignment. Note: The medicated oil used during your session can be taken home or reserved for future treatments, at a discounted rate, to continue its therapeutic benefits.

Experience the deeply grounding and rejuvenating effects of Shirodhara with black sesame oil, a traditional Ayurvedic treatment revered for its ability to calm the mind, nourish the nervous system, and promote emotional balance. Your session begins with a soothing hand and foot massage to anchor your energy. Warm black sesame oil—rich in antioxidants, deeply penetrating, and balancing to Vata dosha—is gently streamed over the forehead (Ajna chakra), helping to dissolve mental tension, ease anxiety, support restful sleep, and quiet an overactive mind. This nourishing treatment is especially beneficial for those experiencing nervous system fatigue, hormonal imbalance, or emotional overwhelm. The ritual concludes with a restorative Ayurvedic head massage, allowing the oil to deeply absorb and the body to fully integrate the healing. The therapeutic black sesame oil used can be taken home or reused in future sessions at a discounted rate, allowing you to continue the benefits while reducing waste. A truly sacred experience for mind, body, and soul.

Deepen the healing benefits of this ancient Ayurvedic therapy with a series of three Shirodhara treatments. Designed to bring your nervous system, hormones, and mind into lasting balance, this package allows for cumulative effects that support long-term stress relief, improved sleep, emotional regulation, and mental clarity. Each session begins with a grounding hand and foot massage, followed by a gentle stream of warm, medicated oil poured across the forehead (third eye) to soothe the mind and calm the entire system. Your treatment concludes with a relaxing Ayurvedic head massage, leaving you feeling centred, nourished, and soulfully restored. Medicated oils can be taken home or reused in future sessions to continue their therapeutic impact. This package is ideal for anyone managing anxiety, burnout, insomnia, hormonal imbalance, or simply seeking deep rest and rejuvenation.