our offerings

Yoga Therapy at the Wellness Hub

At the Wellness Hub, we offer Yoga Therapy as a personalised and holistic approach to healing and wellbeing. Unlike general yoga classes, Yoga Therapy sessions are individually tailored to meet your unique physical, emotional, and energetic needs. Whether you are managing an injury, recovering from illness, seeking stress relief, or looking to deepen your connection to self, Yoga Therapy offers practical tools to support your journey toward balance and vitality.

Our Yoga Therapy offerings include:

Individual Yoga Therapy Sessions – A one-on-one session designed specifically for you, combining breathwork, therapeutic movement, mindfulness, and relaxation techniques to restore strength, flexibility, and inner calm.
Yoga Therapy Package – Combine the benefits of a personalised Yoga Therapy session with a 5-Class Pass to our regular yoga classes. This package offers continued support and practice to help you integrate healing, build resilience, and maintain long-term well-being.

Each session empowers you with practical, sustainable tools to enhance your physical health, emotional balance, and overall quality of life.

Reconnect to your body’s innate wisdom and step into a more vibrant, centred you.

Yoga Therapy Consultation

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$120 -60 minute consultantion

A personalised healing experience designed to support your unique physical, emotional, and energetic needs. Unlike a general yoga class, Yoga Therapy uses tailored movement, breathwork, mindfulness, and relaxation practices to address specific health concerns, injuries, or wellbeing goals. In your private session, your therapist will work closely with you to enhance strength, flexibility, mobility, and emotional balance, while also supporting recovery from pain, injury, or illness. You will receive a personalised plan with practices to continue at home, helping you build sustainable habits and support your ongoing healing journey. Whether you are seeking stress relief, improved posture, support through life transitions, or a deeper mind-body connection, Yoga Therapy provides a gentle, empowering pathway to lasting health and resilience.

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Yoga Therapy Package

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$190 - 60 minute consultation & 5 class pass

Begin your healing journey with a personalised One-on-One Yoga Therapy session, where your therapist will tailor movement, breathwork, mindfulness, and relaxation practices to meet your unique needs. You will also receive a personalised plan to continue at home, supporting your ongoing growth and wellbeing. This package includes a 5-Class Pass to our yoga classes, giving you the opportunity to integrate your therapy into a supportive group environment, build consistency, and strengthen your mind-body connection. A powerful combination to support healing, resilience, and long-term vitality.