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I am mind body Soul Wellness Hub Gerringong holistic health

welcome to I am mind body soul ~ wellness hub

At I Am Mind Body Soul, we believe that true well-being comes from achieving a harmonious balance between the mind, body, and soul. Our mission is to guide individuals on a transformative journey of self-discovery, empowering them to embrace their inner wisdom, enhance their awareness, and cultivate a deep connection with their soul.

 

We understand that in today's fast-paced world, it is easy to lose touch with ourselves and neglect our holistic well-being. That's why we have created a sanctuary where you can find solace, rejuvenation, and the tools you need to restore balance in your life.

Your space to create a balanced, healthy, happy life

Candles

Gift Cards Now Available

The Perfect Gift!

Podcast
Now Live


Your path to wellness

Our Latest Newsletter

Out Now
 

What's on

Yoga Teacher Training


Acro Yoga


Yoga Classes


Sound Healing Showcase


Sister Circle


Holistic Wellness Experince

latest blog posts

Welcome to

our blog

Our practitioners share their knowledge to keep you connected and informed, read what they have to say.

EFT ~ EMOTIONAL FREEDOM TECHNIQUES Taster Bundle
 

Discovery Call +
3 x 75 minute sessions

$397 ~ Introductory Offer (save $!00, usually $497)  *Payment Plan available

 

 


 


YOGA THERAPY PACKAGE

1 x Yoga Therapy Session +
5 x Yoga Therapy Classes


Classes run Tuesday 6am.  
$190 (value $220).

Spinal Energetics & Reiki Sessions

 

50% of Spinal Energetic/Reiki session 

for new clients

60-minute Initial Spinal Energetics/ Reiki session $60 (normally $120)

for clients new to Spinal Energetics who

book in March and April 2024.

Special Offers

Yoga at Home

Awareness

Delve into the depths, transcend limiting beliefs, and unearth your authentic brilliance.

Awareness of the Mind

A calm focused and healthy mind is vital for a happy and peaceful life, personal growth, and fulfilment. That's why we offer Coaching, Holistic Counselling and transformative therapies such as Rapid Transformational Therapy (RTT). RTT combines hypnotherapy, cognitive behavioural therapy, and neuro-linguistic programming to help you identify and release deep-rooted beliefs and behaviours that may be holding you back.

 

We are also pleased to offer Psych-K, a transformative technique that helps reprogram limiting beliefs at the subconscious level. By aligning your conscious and subconscious minds, Psych-K empowers you to make positive changes in your life and manifest your desired outcomes with greater ease. Additionally, our courses, workshops and meditation sessions provide techniques to improve self-awareness, emotional intelligence, and stress management.

Balance the Body

Nurturing your physical well-being is essential for a balanced life. That's why we offer a wide range of services designed to support your body's natural healing abilities. Our team of skilled practitioners are dedicated to providing personalized care that addresses your unique needs. Our comprehensive range of services includes acupuncture, a time-honoured practice, which stimulate energy flow and promote overall wellness.

 

Our yoga classes provide a sanctuary for you to connect with your body, mind, and breath, fostering strength, mental focus, and inner calm. Additionally, we offer Pilates classes, a holistic exercise method that strengthens your core, improves flexibility, and enhances body awareness. Our massage therapies provide a sanctuary for relaxation and rejuvenation, relieving muscle tension and promoting a sense of well-being.

"awakening is
the exquisite unfurling of your true essence"

 

We believe that true transformation begins from within. Our workshops, retreats, and personal development course are designed to help you explore your inner world, unravel limiting beliefs, and discover your authentic self. Our experienced facilitators create a nurturing and supportive environment where you can safely delve into your emotions, heal past wounds, and gain insights that lead to personal growth and self-realisation.


Our holistic approach includes soul-centred therapies include Reiki, a gentle energy healing modality that promotes balance, relaxation, and spiritual growth. Through Spinal Energetic treatments, we help align and restore balance to your spinal energy, promoting optimal physical function and overall well-being. We also offer Emotion Code, a powerful technique that releases trapped emotions, allowing you to experience greater emotional freedom.

Delve within and Peel Back the Layers

Soul Connection

Connecting with your soul is the ultimate journey of self-discovery. Through our spiritual guidance, energy healing, and soul-cantered practices, we assist you in forging a deep and meaningful connection with your innermost essence. By honouring your soul's desires, you can live a life aligned with your purpose, experience greater joy, and cultivate a sense of fulfilment.

We offer Soul Regression Therapy (Past Life Regression). Soul Regression Therapy delves into your past lives, allowing you to gain insights, heal unresolved issues, discover your life lessons, and connect with your soul's wisdom.

Transformation

We invite you to explore our range of services and discover the transformative possibilities that await you. Whether you seek physical healing, emotional well-being, or spiritual growth, our dedicated team is here to support you on your wellness journey. 

 

Together, let's nurture your mind, body, and soul, and create a life filled with balance, self-awareness, and profound connections. Welcome to I Am Mind Body Soul Wellness Hub, where transformation begins from within.

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