Group Classes
Yoga Classes at the Wellness Hub
Our yoga classes offer a space to move mindfully, breathe deeply, and reconnect with your body and inner calm. Each class is designed to support physical health, emotional balance, and mental clarity—welcoming students of all levels in a nurturing and inclusive environment.
Our class offerings include:
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Hatha Yoga – A gentle, foundational practice that integrates breath and movement to build strength, increase flexibility, and promote a grounded sense of wellbeing.
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Yin Yoga – A slow, meditative class where poses are held for longer periods, helping to release deep tension, support joint mobility, and restore energetic balance.
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Yoga for Stress Relief – A calming, restorative class that combines gentle movement, breathwork, and mindfulness techniques to soothe the nervous system and release the weight of daily stress.
Whether you're looking to stretch, strengthen, or simply slow down, our yoga classes offer a supportive space to unwind, recharge, and return to yourself.
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Move, breathe, and unwind with Hatha, Yin, and Stress Relief Yoga—designed to support balance, flexibility, and inner calm.
